Here is the second post about healthy eating. Click here to read the first one.

I love smoothies, and so do my kids! Here is a “recipe” for one of our very healthy, very yummy smoothies!
Now anyone who knows me well, knows I don’t cook using exact measurements, so my smoothie recipe (if you call it that) is more of a general guideline!
I first start with a blender full of baby spinach and baby kale. I don’t pack it in, just drop a bunch in.

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Next I put in a few spoonfuls of low fat Greek yogurt.

Then I add some kind of citrus like orange, clementine, or grapefruit. Something to counteract the taste of the kale. I used some pineapple today because I was all out of oranges. That was delicious!
Next I add 100% juice in. I use whatever I have in the fridge (meaning whatever kind was on sale this week). Orange, apple, cranberry, or whatever. I put enough in to make it blend and creamy. Sometimes I have to add more if it is not blending well.
Next I add in some frozen berries. Usually strawberries, blackberries, and raspberries. (when my fresh fruit is about to go bad, I stick it in the freezer. This way I don’t waste food and have frozen fruit for smoothies!)
My last ingredient is flaxseed meal. I put in two tablespoons. It is great for omega-3!

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Then I blend until it is creamy. If it is too much like ice cream, add more juice. It makes enough for my two girls and a glass for me!

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Make it how you like it. Add more berries or even a banana or an apple if that is what you like. It isn’t an exact science, have fun and enjoy. My girls certainly do!

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